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Tuna is perfect for you whether you eat it canned or fresh.
The two types of canned tuna sold in the US are skipjack, known as light tuna, and albacore, the only variety that can be sold as white tuna, according to WebMD. Ahi and yellowfin tuna are commonly sold as steaks or used in sushi. Besides taste, tuna comes with a lot of health benefits.
But there are also some risks to eating large amounts of tuna because of the potentially high mercury content found in larger fish, the FDA recommends two or three servings of light tuna or one serving of white tuna a week. Consult your physician if you are pregnant.
Here are five fantastic health benefits of eating tuna:
